20 Weeks to Your First Marathon
Can you hear it? That voice in your head, telling you to give the marathon a try....
You’ve been trying to silence it for months, saying you wouldn’t know how to train for it, or even where to begin. But now, with the following 20-week training program, you’ve got no excuses! If you’re in the three-to-five hour range for the marathon, this program is for you.
Click on the image and scroll down!
Your biggest challenge is choosing which race to do. So pick one, and get running!
Click Here to download a marathon analysis chart... use it after the race to see how well you did at pacing yourself on the course - the better to assess your performance and step it up at the NEXT marathon!
Jim Vance is a USAT Level 2, and USATF Level 1 Certified Coach for TrainingBible Coaching,
and a professional triathlete. Questions or comments can be sent to jvance@trainingbible.com.
this month's magazine
Resort Round-Up
The latest news and developments at your favorite local ski resorts
Winter is for Athletes
The off-season is a time for taking risks with your daily routine.
Indoors & Out
Don't let working out indoors get you down. Try these workouts to condition for your favorite winter sport.
Show Gear
As with every season, there’s new garb and accessories to keep you moving and grooving—and comfortable—on the slopes.
other features
Mondays with Marty
Award winning author of Chasing Lance, Martin Dugard shares his weekly musings exclusively online.
also on competitor
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Farrar's at camp, but his thoughts are with his hospitalized father
Thu, 20 Nov 2008 16:50:56 -0600
