Training tips, articles, and training plans from the best coaches in the world of endurance sports http://www.metrosportsny.com Fri, 25 Jul 2008 01:09:34 +0100 FeedCreator 1.7.2 http://www.metrosportsny.com/images/M_images/joomla_rss.png http://www.metrosportsny.com Training tips, articles, and training plans from the best coaches in the world of endurance sports http://www.metrosportsny.com/training/easy-cycling-stretches-and-flexibility-exercises.html ...guaranteed to improve your performance and do away with cycling injuries for good. Wed, 16 Jul 2008 14:29:00 +0100 http://www.metrosportsny.com/training/swim-yes-you-can.html Slow, intermediate or fast – fitness lapper or Ironman, this article will help your swimming. My objective is to get you to concentrate on the three most important day-to-day aspects of swim training: having a workout to follow, understanding training theory and a tech tip to concentrate on. Thu, 03 Jul 2008 17:41:12 +0100 http://www.metrosportsny.com/training/speed-demons.html Don’t let these common mistakes sabotage your training or your goals. Wed, 25 Jun 2008 15:25:36 +0100 http://www.metrosportsny.com/training/are-you-fit2date.html An outdoor workout for singles is a healthy, sober alternative to the dating scene. It’s a fun way to meet new people, get to know the ones you like and break up the gym monotony this summer. Wed, 25 Jun 2008 12:56:47 +0100 http://www.metrosportsny.com/training/ask-the-guru.html I love to run but I suffer from shin splints. Is there anything I can do (stretches or strength work?)—and please don't say 'stop running. —Margaret from Staten Island Wed, 25 Jun 2008 12:46:11 +0100