The Truth about Muscle Recovery
Let's hear it from the experts. The New York Times weighs in on whether the "magical" four-to-one ratio of carbohydrates and proteins truly boosts athletic performance, or whether it is all hype. According to the specialists, true nutrition defies the "recovery product" industry.
See http://www.nytimes.com/2008/06/05/health/nutrition/05Best.html?ref=style
this month's magazine
Resort Round-Up
The latest news and developments at your favorite local ski resorts
Winter is for Athletes
The off-season is a time for taking risks with your daily routine.
Indoors & Out
Don't let working out indoors get you down. Try these workouts to condition for your favorite winter sport.
Show Gear
As with every season, there’s new garb and accessories to keep you moving and grooving—and comfortable—on the slopes.
other features
Mondays with Marty
Award winning author of Chasing Lance, Martin Dugard shares his weekly musings exclusively online.
also on competitor
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A visit to the sports clinic delivers answers to a wounded rider itching to get back on his bike.
Thu, 20 Nov 2008 23:02:26 -0600
