The Diet Riot
So you want to experiment, but don’t know where to start.
Unfortunately, glycemic indexes are not all intuition. Often foods you think
might have a low GI end up being high. Here are some examples of what to eat
and when.
Low and Slow—Eat within one hour of your workout:
• Apple • Spaghetti
• Lentils • Low-fat milk
• Yogurt with fruit
The Midline—Intake during exercise to keep a constant flow of energy. A sports drink might be a better choice for someone who might be sensitive to solid foods during exercise. Other foods include:
• Carrots • Figs
• Oatmeal • Granola bar
• Juice
Sky High—Consume post-exercise to quickly replenish lost stores of glycogen:
• Bagel • Baked potato
• Waffles • Rice cakes
3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
this month's magazine
Run the City
The New York City Marathon has an effect on the city that no other event can have. Runners and spectators alike set the city abuzz with an energy of competition, goodwill and excitement about the best and biggest marathon in the world.
Bring On Autumn
October might just be my favorite month.
Building Speed in the Off-Season
Psst! You want to go fast? I mean really fast, faster than you ever imagined was possible? You don't need to buy anything. You don't need to take any special esoteric supplements or drugs. You don't have to do any special Kenyan workout. It's very simple, and yet, it's very hard.
Octoberber Gear Check
Great gear for fall fun.
other features
Mondays with Marty
Award winning author of Chasing Lance, Martin Dugard shares his weekly musings exclusively online.
also on competitor
-
Armstrong confirms for Giro
Mon, 13 Oct 2008 09:41:11 -0500
-
Alexander and Wellington win Ironman
Sun, 12 Oct 2008 13:49:15 -0500
