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24
Jul
2:47 PM
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How do you give your body the fuel it needs when you're racing multiple times in a single day?
Whether you’d like to take on the Olympic 10K marathon swim challenge or perhaps go even farther by taking on the 34K+ swim across the English...

Everyone wants to eat healthy, but who has the time? 

Posted: Sunday, 16 April 2006

Nutrition during an endurance race can be tricky. Dehydration, upset stomach and hyponatremia can ruin your Triathlon experience. Kimberly Mueller-Brown, MS, RD offers these helpful nutrition tips that will keep you going during the swimmin, cycling, and running legs of your Triathlon.

Posted: Sunday, 16 April 2006

The holiday season is a time to reflect on all that has happened—both good and bad—over the past 12 months as well as to ...

Transitions

How many bikes do you own?
 

This Month's Magazine

Fastpacking On the High Peaks

Erik Schlimmer tells the story of how he learned to fastpack the Adirondacks, a grueling 110 miles and 19,000 vertical feet of climbing, in five days with only 11 pounds on his back.

full story

Think Before You Grunt

When this issue hits the gyms and stores, the story that inspired this column will be old news, but I’m writing about it anyway because I think it raises some really important issues in the active community.

full story

Aqua Feed Zone

Nutrition for open-water swimmers.

full story

Speed Demons

Don’t let these common mistakes sabotage your training or your goals.

full story

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