NUTRITION
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For all the counting, measuring, weighing, fussing and fretting most Americans do to watch calories, we often allow liquid calories to sneak in. Almost one-quarter of the calories Americans consume come from beverages. Shockingly, sodas and other sweet drinks are the single largest calorie contributors to the American diet and to America’s ballooning waistline.
Paying attention to the glycemic index may be a positive for
your performance.
Nuun, the hydration tablets
that have made sports drink so easy to mix on the go, have exciting new
additions for spring.
Curious about calories?
Then you might want to check out a new text messaging service by Diet.com
called “Nutrition on the Go.”
You try to eat well, but
sometimes it’s tough trying to avoid processed and refined foods.
Unfortunately, additives and preservatives in these foods can build up in your
body. Best way to get rid of them? An internal body cleanse.
Clif Bar now makes energy
bars for conquering both a mountain and a molehill.
These days we’re all on overload. You have meetings. You drive carpool. You have after school activities. How do you find the time to cook? The easy out is simply dialing up Domino’s and within 30 minutes, a cheesy pie is right in the middle of your dining room table with very little effort expended.
Professional Triathlete Chris Lieto announced today the launch of Base Performance Nutrition. Base Performance Nutrition provides premiere nutritional supplements for endurance athletes.
Every athlete prepping for his first long endurance event should have a well thought out nutritional strategy. But what to do when that perfect plan goes out the window?
You may be aiming to set a
new marathon PR or maybe you’re looking just to finish the course in your next marathon. Either way, your preparation for race day—namely your nutrition
tactics—could be the keystone for success. The following tips may help make
these your fastest 26.2 miles yet.
Not one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.
Even NYC is home to ultra-distance athletes. Read how they live, work and train.
How someone is trying to convince me that Wii Fit haspotential to replace “real” exercise.
Call Diet.com and get all the info you need about the fast food you're eating.
